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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 Tbsp. avocado oil
- 2 cups pineapple chunks (– fresh or canned)
- 4 cups jasmine rice (cooked, – use leftover cold rice for best results)
- 6 oz. chicken (choice of protein –, shrimp, ham, tofu – cut into bite sized pieces; about ¾ cup)
- 2 large eggs (– beaten)
- 1/2 cup frozen peas
- 1/2 cup carrots (diced)
- 1/2 cup diced onions
- 1/2 cup red bell pepper (diced)
- 2 stalks scallions (– chopped)
- 1 tsp. white sesame seeds (toasted, – for garnish, optional)
- 2 Tbsp. shoyu (aloha, – can substitute soy sauce, see Note 1)
- 2 Tbsp. oyster sauce
- 1 tsp. toasted sesame oil
- 3 cloves garlic (– minced)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories960Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol135mg45% |
Sodium800mg33% |
Potassium650mg19% |
Protein28g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate173g58% |
Dietary Fiber5g20% |
Sugars16g |
Vitamin A70% |
Vitamin C150% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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