Hawaiian Pineapple Chicken

LIL' LUNA(3)
ShrewdFoodLover: "One of the more tasty chicken dishes I have made!!" Read More
18Ingredients
105Minutes
440Calories

Ingredients

US|METRIC
  • 20 ounces Dole Pineapple Chunks (juice and fruit divided)
  • 3 tablespoons ketchup (or tomato paste)
  • 3 tablespoons soy sauce (low-sodium)
  • 3 tablespoons brown sugar
  • 1 tablespoon apple cider vinegar (or rice wine vinegar)
  • 2 teaspoons oyster sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 pinch crushed red pepper flakes
  • 1 1/2 pounds boneless skinless chicken thighs (or breasts, cut into bite-sized 1” cubes)
  • 1 egg
  • 3/4 cup cornstarch
  • 2 tablespoons vegetable oil
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 1 red bell pepper (de-seeded and cut into 1" pieces)
  • 1 green bell pepper (de-seeded and cut into 1" pieces)
  • green onion (Chopped, optional garnish)
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    NutritionView More

    440Calories
    Sodium46% DV1100mg
    Fat20% DV13g
    Protein76% DV39g
    Carbs13% DV39g
    Fiber8% DV2g
    Calories440Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol160mg53%
    Sodium1100mg46%
    Potassium870mg25%
    Protein39g76%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A25%
    Vitamin C110%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    ShrewdFoodLover a year ago
    One of the more tasty chicken dishes I have made!!
    Gena Burnette a year ago
    Amazing Great flavor!
    Leavitt 2 years ago
    yummy! Easy to make...wonderful with brown rice.

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