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Ingredients
US|METRIC
3 SERVINGS
- 500 grams minced beef
- 1/2 cup breadcrumbs
- 1 Tbsp. worcestershire sauce
- 2 cloves garlic (minced)
- 1/2 yellow onion (minced)
- 2 Tbsp. milk
- salt
- pepper
- 1 clove garlic (minced)
- 1/2 yellow onion (sliced)
- 1/2 red pepper (cut into bite sized)
- 1/2 green pepper (cut into bite sized)
- 1/4 cup soy sauce
- 2 1/2 Tbsp. brown sugar
- 1/4 cup water
- 1/2 cup crushed pineapple (I got canned pineapple and chopped it up)
- 1 Tbsp. white rice vinegar
- corn starch (slurry)
- salt
- pepper
- 1 Tbsp. cooking oil
- coriander (Chopped, to garnish, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat11g55% |
Trans Fat1.5g |
Cholesterol115mg38% |
Sodium2020mg84% |
Potassium890mg25% |
Protein37g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber4g16% |
Sugars15g |
Vitamin A15% |
Vitamin C100% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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