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Ingredients
US|METRIC
5 SERVINGS
- 1 purple onion (chopped, reserve a bit for garnish, optional)
- 1 1/4 lb. Italian turkey sausage (5 links, each link sliced into 8 pieces)
- 2 cups water
- 14.5 oz. diced tomatoes in juice (no-salt added version preferred)
- 8 oz. jambalaya mix (Zatarain's Reduced Sodium)
- 1 red pepper (chopped, save some for garnish, optional)
- 1 orange pepper (chopped, save some for garnish, optional)
- mango (peeled, seeded and sliced)
- 20 oz. pineapple chunks (in juice, drained, save juice to drink or use later)
- purple onion (Reserved)
- orange pepper (Reserved red and)
- 1 sprig parsley
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1070mg45% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A60% |
| Vitamin C290% |
| Calcium8% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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