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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white rice
- 4 Tbsp. butter
- 1/4 cup all purpose flour
- 2 cups chicken stock
- 2 bouillon cubes (chicken flavor with herbs and spices)
- 1 can chicken breast (chunks)
- salt
- pepper
- 3/4 cup peas
- 2 chopped tomatoes
- 1 can pineapple chunks
- 1/2 cup chow mein noodles
- 1/2 cup shredded cheese (cheddar or fiesta blend)
- 1/4 cup coconut flakes (unsweetened)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium670mg28% |
| Potassium970mg28% |
| Protein34g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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