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Hawaiian Ham & Pineapple Calzones
FRUGAL NUTRITION12Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ricotta cheese
- 2 cloves garlic (minced or grated)
- 1/2 tsp. salt
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. red pepper flakes (optional)
- 1/4 cup red onion (minced, about 1/4 onion)
- 4 oz. ham (cut into cubes or strips)
- 1 cup pineapple chunks (drain if using canned)
- 1/2 pizza dough (recipe)
- 1/2 cup shredded mozzarella cheese (optional)
- 1 cup marinara sauce
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1070mg45% |
| Potassium460mg13% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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