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Hawaiian Fried Rice with Easy Sweet and Sour Sauce
SIMPLY STACIE18Ingredients
40Minutes
1350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (peeled and diced)
- 1 red bell pepper (deseeded and chopped)
- 1 green bell pepper (deseeded and chopped)
- 4 chestnut mushrooms (sliced)
- 1 cup cooked ham (chunks, or shredded ham)
- 400 mL pineapple chunks (can of, in juice, drained, reserve the juice)
- 6 cups long grain rice (cooked white, cooled)
- 2 Tbsp. dark soy sauce
- 1/2 tsp. garlic salt
- 2 eggs
- 1/2 lemon
- 9 Tbsp. tomato ketchup
- 3 Tbsp. malt vinegar (it must be malt vinegar!)
- 5 Tbsp. muscovado sugar (dark brown)
- 3 Tbsp. pineapple juice (from the canned pineapple above)
- 1 bunch scallions (chopped)
- lemon wedges
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NutritionView More
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1350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium1350mg56% |
| Potassium1110mg32% |
| Protein36g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate270g90% |
| Dietary Fiber9g36% |
| Sugars35g |
| Vitamin A35% |
| Vitamin C260% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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