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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup low sodium soy sauce
- 1 tsp. minced garlic
- 1 1/2 Tbsp. cider vinegar
- 3 Tbsp. brown sugar
- 2 Tbsp. pineapple juice (reserved from the canned pineapple)
- 1 Tbsp. cooking oil
- 1/2 onion
- 1/2 bell pepper
- 8 oz. diced ham (chunks)
- 8 oz. pineapple chunks (in juice, drain and reserve juice for sauce)
- 1 cup white rice
- 1 egg
- chives (Fresh chopped, for garnish, optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium2590mg108% |
| Potassium820mg23% |
| Protein33g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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