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Ingredients
US|METRIC
4 SERVINGS
- 1 cup egg substitute (or 4 large eggs)
- 3 Tbsp. soy sauce
- 1/2 tsp. oil (sesame seed)
- 1 pinch crushed red pepper
- 1 cup onion (thinly sliced)
- 1/2 cup chopped celery
- 2 cups diced ham
- 1 1/2 cups pineapple (tidbits)
- 1/2 cup sliced green onions
- 4 cups cooked rice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2270mg95% |
| Potassium740mg21% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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