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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. flax meal (+ 5 tablespoons water)
- coconut oil spray
- 1 yellow onion (roughly chopped)
- 1 red bell pepper (roughly chopped)
- 1 medium carrot (roughly chopped)
- 1 jalapeño (seeds removed, finely chopped)
- 2 tsp. garlic (minced)
- 30 oz. chickpeas (drained and rinsed)
- 1/4 cup cilantro
- 1 Tbsp. lemon juice
- 1 tsp. salt
- 1 tsp. paprika
- 1/2 tsp. cumin
- 1/2 tsp. pepper
- 1/8 tsp. ground cayenne pepper (optional)
- 3/4 cup oat flour (ground-up rolled oats)
- 8 slices fresh pineapple
- 12 whole wheat (or gluten-free hamburger buns)
- avocado (optional)
- greens (optional)
- bbq sauce (optional)
- red onion (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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