Hawaiian Chickpea Veggie Burgers Recipe | Yummly

Hawaiian Chickpea Veggie Burgers

EMILIE EATS
22Ingredients
60Minutes
260Calories
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Ingredients

US|METRIC
  • 2 tablespoons flax meal (+ 5 tablespoons water)
  • coconut oil spray
  • 1 yellow onion (roughly chopped)
  • 1 red bell pepper (roughly chopped)
  • 1 medium carrot (roughly chopped)
  • 1 jalapeño (seeds removed, finely chopped)
  • 2 teaspoons garlic (minced)
  • 30 ounces chickpeas (drained and rinsed)
  • 1/4 cup cilantro
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon pepper
  • 1/8 teaspoon ground cayenne pepper (optional)
  • 3/4 cup oat flour (ground-up rolled oats)
  • 8 slices fresh pineapple
  • 12 whole wheat (or gluten-free hamburger buns)
  • avocado (optional)
  • greens (optional)
  • bbq sauce (optional)
  • red onion (optional)
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    NutritionView More

    260Calories
    Sodium18% DV440mg
    Fat5% DV3.5g
    Protein20% DV10g
    Carbs17% DV51g
    Fiber24% DV6g
    Calories260Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium430mg12%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A25%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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