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15Ingredients
12Hours
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/3 cup ketchup
- 1/3 cup dark brown sugar (packed)
- 1/3 cup low sodium soy sauce
- 1/4 cup pineapple juice
- 4 Tbsp. olive oil (divided, plus more for brushing grill)
- 1 1/2 Tbsp. rice vinegar
- 4 garlic cloves (minced, 4 tsp)
- 1 Tbsp. minced ginger
- 1/2 tsp. sesame oil
- salt
- freshly ground black pepper
- 1 3/4 lb. boneless, skinless chicken breast (chopped into 1 1/4-inch cubes)
- 3 cups pineapple chunks (canned)
- 1 1/2 green peppers (large, chopped into 1 1/4-inch pieces)
- 1 large red onion (chopped into 1 1/4-inch pieces)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium550mg23% |
| Potassium490mg14% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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