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Ingredients
US|METRIC
6 SERVINGS
- 4 boneless, skinless chicken breasts (cut into large cubes)
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1/2 cup whole wheat flour
- 4 egg whites (beaten)
- 1 cup panko bread crumbs (whole wheat)
- 1 cup pineapple juice (no-sugar added)
- 1/4 cup honey
- 1/3 cup low sodium soy sauce
- 2 Tbsp. corn starch
- 2 cloves garlic (minced)
- 1/2 cup red bell pepper (diced large)
- 1/2 cup green bell pepper (diced large)
- 1/2 cup red onion (diced large)
- 2 cups fresh pineapple (diced large)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1080mg45% |
| Potassium790mg23% |
| Protein34g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ms Paula 6 years ago
I made this Hawaiian chicken casserole for my family last night. And have to say, it’s a mouthwatering delicious meal I give it 4 1/2 stars . My family loved it. And came back for seconds. It’s that good. Though it’s a bit Time consuming, at the end of the day gathered around the dinner table it is well worth it .