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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 3 cups water
- 2 tsp. white sesame seeds
- 2 tsp. black sesame seeds
- 1/3 cup soy sauce
- 2 tsp. rice wine vinegar
- 2 tsp. sesame oil
- 500 grams sushi grade tuna (cut into 1.5cm cubes)
- 2 spring onions (sliced thinly)
- 1 avocado (diced)
- 250 grams salad (seaweed, see tip)
- 1 cucumber (Lebanese, sliced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1280mg53% |
| Potassium1010mg29% |
| Protein37g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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