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Hawaiian Barbecue Chicken Chopped Salad
YELLOW BLISS ROAD24Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 boneless skinless chicken breasts
- marinade (Hawaiian BBQ, recipe below)
- 4 cups romaine lettuce (chopped)
- 2 cups napa cabbage (chopped)
- 1 cup red cabbage (chopped)
- 1 cup grated carrot
- 1 cup pineapple (diced, fresh or canned)
- 1 cup mango (diced fresh)
- 1/2 cup green onions (diced)
- dressing (Creamy Pineapple BBQ, recipe below)
- toasted macadamia nuts (or almonds, chopped)
- 1 cup barbecue sauce (regular or Hawaiian)
- 1/4 cup pineapple juice
- 1 Tbsp. rice vinegar
- 2 Tbsp. soy sauce
- 1 clove garlic (minced)
- 1/4 cup plain greek yogurt
- 1/4 cup mayonnaise
- 1/4 cup pineapple juice
- 1/2 cup bbq sauce (Hawaiian)
- 1/2 tsp. granulated garlic
- salt
- pepper
- honey
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1530mg64% |
| Potassium950mg27% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars36g |
| Vitamin A160% |
| Vitamin C100% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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