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Ingredients
US|METRIC
8 SERVINGS
- 1 2/3 cups boneless, skinless chicken breast (cooked, chopped up small or shredded)
- 1/2 cup fresh pineapple (chopped, if you can’t find fresh you can use canned. Just drain it and don’t buy anything in syrup)
- 4 Tbsp. spicy barbecue sauce (I recommend using a spicy sauce to give these a little kick and provide contrast for the sweet pineapple. I found one with only 6 carbs per 2 T)
- 1 Tbsp. scallions ( chopped, plus more for garnish, if desired)
- 16 wonton wrappers (typically found in the produce section)
- 4 oz. shredded cheddar cheese (reduced fat 2%)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium55mg2% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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