Hawaiian BBQ "Cupcakes"

EMILY BITES
6Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 1 2/3 cups boneless skinless chicken breast (cooked, chopped up small or shredded)
  • 1/2 cup fresh pineapple (chopped, if you can’t find fresh you can use canned. Just drain it and don’t buy anything in syrup)
  • 4 tablespoons spicy barbecue sauce (I recommend using a spicy sauce to give these a little kick and provide contrast for the sweet pineapple. I found one with only 6 carbs per 2 T)
  • 1 tablespoon scallions ( chopped, plus more for garnish, if desired)
  • 16 wonton wrappers (typically found in the produce section)
  • 4 ounces shredded cheddar cheese (reduced fat 2%)
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    NutritionView More

    120Calories
    Sodium11% DV260mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber2% DV<1g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium260mg11%
    Potassium55mg2%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g2%
    Sugars3g6%
    Vitamin A4%
    Vitamin C10%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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