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Ingredients
US|METRIC
8 SERVINGS
- 1 egg (+ 1 egg white, beaten)
- 1 lemon
- 1 cup lump crab meat
- 1/4 cup chopped cilantro
- 4 cloves garlic (minced)
- 4 Hatch chiles (roasted, chopped, or about 1/2 cup canned green chiles)
- 1 cup panko (or whole wheat bread crumbs)
- 1/4 tsp. onion powder
- 1/4 tsp. smoked paprika
- 1/4 tsp. Old Bay Seasoning
- olive oil (for brushing)
- crema (Roasted Poblano Avocado, made with roasted chiles instead of poblano)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium60mg3% |
| Potassium100mg3% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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