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Hassle-free Overnight Oat Chia Seed
DELIGHTFUL PLATE9Ingredients
5Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (rolled-)
- 1 Tbsp. chia seeds
- 2 Tbsp. raisins (optional)
- 1 tsp. maple syrup
- 1/8 tsp. canela
- 1 1/3 cups almond milk (or any milk you like)
- fruits (cut into bite-sized pieces)
- roasted nuts (optional)
- walnuts (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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