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17Ingredients
45Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup vegetable oil (or more)
- 4 plantains (large ripe)
- 2 cups black beans (sub sausage)
- 1/2 onion (medium, diced)
- 1 tsp. smoked paprika
- 1 tsp. minced garlic
- 3 cups diced tomatoes (14.5-ounce can diced tomatoes)
- 1/2 Tbsp. smoked paprika
- 1 bell pepper (small, diced)
- 1/2 tsp. cumin (optional)
- cayenne pepper
- 2 tsp. bouillon powder (optional)
- 2 Tbsp. parsley
- salt
- pepper
- cooking spray
- 4 large eggs
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol240mg80% |
| Sodium770mg32% |
| Potassium2170mg62% |
| Protein20g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber17g68% |
| Sugars39g |
| Vitamin A130% |
| Vitamin C170% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
SK 5 years ago
Delish! I used 1/2 Chorizo and 1/2 Black Beans for more protein; omitted the bouillon and baked the Plantains.