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Hash Brown Wrapped Vegetarian Omelet
HAPPILY UNPROCESSED13Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- diced tomatoes (Rotel)
- green chilies
- Monterey Jack cheese
- black beans
- cilantro
- diced ham
- peppers
- onions
- cheddar cheese
- 1 potato (Medium Organic)
- 1 egg (Large Organic, whisked with 1 Tablespoon of milk)
- 1 Tbsp. onion (: Organic, Red pepper, Green pepper, Broccoli)
- 1/4 cup shredded cheese (Organic, choice)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium430mg18% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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