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Hash Brown Crusted Broccoli & Cheddar Quiche Cups
A LATTE FOOD10Ingredients
35Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. hash browns (I used the fresh kind found in the refrigerator section near the eggs)
- 1/3 cup shredded cheddar
- 1/2 tsp. ground black pepper
- olive oil (PAM® Spray Pump)
- 6 eggs
- 1/2 cup milk
- 1/2 cup broccoli (chopped, fresh)
- 1/2 cup shredded cheddar
- 1/2 tsp. salt (you can seasoned salt if you want an added kick)
- 1/2 tsp. ground black pepper (I used 1/2 tsp, since I love pepper, but feel free to use 1/4 tsp)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium1060mg44% |
| Potassium1040mg30% |
| Protein22g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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