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Harvest Veggie Loaf
MONKEY AND ME KITCHEN ADVENTURES19Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
10 SERVINGS
- 15 oz. chickpeas (2 cans, drained, rinsed, chopped)
- 1 cup yellow onion (fine dice)
- 4 rib celery (fine dice)
- 1 carrot (fine dice)
- 2 cups sweet potatoes (uncooked, grated - unpeeled)
- 1 Tbsp. minced garlic
- 4 medjool dates (pitted)
- 3 Tbsp. tamari
- 2 Tbsp. almond butter (unsweetened)
- 1/4 cup ground pecans (firmly packed finely)
- 2 cups panko bread crumbs
- 2 tsp. sage (dried rubbed)
- 1 1/4 tsp. thyme leaves (dried crushed)
- 1 tsp. ground mustard (dried , powder)
- 1 tsp. onion powder
- 2 tsp. garlic powder
- 2 Tbsp. dried minced onion
- 1 1/2 tsp. sea salt (+/- to taste*)
- 1/4 tsp. black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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