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Harvest Vegetable Shepherd's Pie
WHOLE FOODS MARKET16Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. canola oil
- 1 lb. tempeh (crumbled)
- 2 carrots (chopped)
- 1/2 medium yellow onion (chopped)
- 1 lb. new potatoes (diced)
- 3 cups vegetable broth
- 3 Tbsp. tamari sauce
- 1/2 tsp. thyme (finely chopped)
- 1/2 cup frozen corn kernels (thawed)
- 1/2 cup frozen peas (thawed)
- 1/4 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 1 Tbsp. cornstarch
- 2 tsp. chopped fresh sage
- 4 cups sweet potatoes (mashed cooked)
- 1/2 cup sliced almonds
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium830mg24% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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