Harvest Vegetable Shepherd's Pie Recipe | Yummly

Harvest Vegetable Shepherd's Pie

WHOLE FOODS MARKET
16Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 1 pound tempeh (crumbled)
  • 2 carrots (chopped)
  • 1/2 medium yellow onion (chopped)
  • 1 pound new potatoes (diced)
  • 3 cups vegetable broth
  • 3 tablespoons tamari sauce
  • 1/2 teaspoon thyme (finely chopped)
  • 1/2 cup frozen corn kernels (thawed)
  • 1/2 cup frozen peas (thawed)
  • 1/4 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon cornstarch
  • 2 teaspoons chopped fresh sage
  • 4 cups sweet potatoes (mashed cooked)
  • 1/2 cup sliced almonds
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    NutritionView More

    300Calories
    Sodium36% DV870mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium870mg36%
    Potassium830mg24%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A250%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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