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Harvest Vegetable Medley with Skillet Crisp Tilapia
LOVE AND ZEST11Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut squash (cubed)
- 2 cups broccoli florets
- 2 cups brussel sprouts (hard stems removed and halved)
- 1 acorn squash (small, thinly sliced)
- 2 Tbsp. olive oil
- salt
- freshly ground pepper
- 4 tilapia fillets (Gorton’s Skillet Crisp)
- 1 apple (small, diced)
- 2 Tbsp. golden raisins
- 2 Tbsp. pecan halves
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium290mg12% |
| Potassium1410mg40% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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