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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. pecan halves (for nutritional information below, I used 20g of pecans)
- 2 cans albacore tuna (6oz each solid white, drained)
- 1/4 cup low fat mayonnaise
- 1/4 cup cottage cheese (blended lactose-free, see post here for how to blend cottage cheese)
- 1/2 tsp. salt
- 1/4 tsp. ground cardamom (use a scarce 1/4 tsp. You basically want in between 1/8 tsp. and 1/4 tsp. Cardamom has a pretty strong flavor, so you don't want to overdo it)
- 1 1/2 Tbsp. fresh chives (chopped)
- 1/4 cup dried cranberries (For IBS/Low FODMAP eating, you must not use more than 48g)
- 1 cup red seedless grapes (rinsed and quartered/halved, depending on size of the grapes)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium440mg18% |
Potassium100mg3% |
Protein3g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars6g |
Vitamin A2% |
Vitamin C6% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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