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Ingredients
US|METRIC
4 SERVINGS
- 3 squashes (winter, – peeled & chopped, reserve seeds)
- 3 apples (– cored and sliced)
- 2 yellow onion (– roughly chopped)
- 3 cloves garlic (– minced)
- 3 sage leaves (– torn)
- sea salt
- cracked black pepper (freshly)
- olive oil (good)
- garlic powder
- 16 oz. chicken broth
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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