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Harvest Shakshuka With Quail Eggs
BREAKING MUSCLE14Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (diced)
- 1 clove garlic (minced)
- 1 chilli pepper (spicy, jalapeño, serrano, anaheim, seeded and diced)
- 1/2 red bell pepper (seeded and diced)
- 1/2 tsp. cumin
- 1/4 tsp. paprika
- fresh ground black pepper (Sprinkle)
- 1/3 cup squash (puree)
- 1 cup tomato sauce (fresh made, or use whole peeled canned tomatoes, pureed)
- 1/4 tsp. salt (omit or add to taste if tomatoes are already salted)
- 6 quail eggs (or use 2 chicken eggs)
- feta cheese (optional)
- cilantro (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1450mg60% |
| Potassium890mg25% |
| Protein10g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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