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Ingredients
US|METRIC
4 SERVINGS
- 3 cups corn
- 1 green bell pepper (or red, diced)
- 1/2 cup tomato (diced)
- 1/4 cup onion (diced)
- 2 avocados (pitted and diced, optional)
- 1/4 cup olive oil
- 2 Tbsp. lime juice (or lemon juice)
- 1 lime
- 2 Tbsp. fresh cilantro (chopped)
- 3 large garlic cloves (finely minced)
- 1/4 tsp. crushed red pepper flakes
- 1 pinch sugar
- pepper (to taste)
- salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium990mg28% |
| Protein7g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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