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Harvest Salad with Miso-Maple Roasted Butternut Squash
SIMPLY RECIPES18Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (small, about 2 pounds, peeled, seeded and cubed into 1/2 inch chunks)
- 2 Tbsp. white miso (or yellow)
- 1 Tbsp. maple syrup
- 3 Tbsp. olive oil (divided)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 1/2 Tbsp. red wine vinegar
- 1 tsp. Dijon mustard
- 1 Tbsp. maple syrup
- 1/4 cup extra-virgin olive oil
- salt
- pepper
- 4 cups arugula
- 1 cup oat groats (cooked whole grains, like, or wild rice)
- 1 apple (crisp, cored and diced)
- 1/4 cup dried cranberries
- 1/4 cup pepitas (green pumpkin seeds)
- 1 pomegranate (about 1/2 cup)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium860mg25% |
| Protein8g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A260% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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