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Shayla Main: "I love how this is a healthy and versatile dish…" Read More
17Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (diced)
- 16 oz. brussels sprouts (halved)
- 1 red onion (halved and then quartered)
- 1 red pepper (cut into 2" cubes)
- 2 Tbsp. olive oil
- 1/2 tsp. ground cinnamon
- 1 tsp. salt
- 1 cup farro
- 3 cups water
- 1/2 cup fresh basil
- 2 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
- 2 tsp. Dijon mustard
- 1 garlic clove
- salt
- pepper
- 4 eggs
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium910mg38% |
| Potassium990mg28% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C230% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shayla Main 2 years ago
I love how this is a healthy and versatile dish. I like the hardiness that the farro added and the fall flavor of the cinnamon. This would be great with parsnips, pumpkin, celery root, or whatever you pick up at the fall farmer's market.