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16Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. unsalted butter (I use Cabot Butter)
- 1 onion (large, peeled and diced)
- 1/2 cup carrots (diced peeled, approx. 2 carrots)
- 1/2 cup diced celery (approx. 2 stalks of celery)
- 3 cloves garlic (peeled and minced)
- 1 tsp. ginger (freshly grated)
- 32 oz. vegetable broth (homemade or canned Note 1)
- 16 oz. pumpkin puree (homemade or canned Note 2)
- 1 bay leaf
- 1 tsp. black pepper
- 1 tsp. kosher salt
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. ground thyme
- 1/4 tsp. nutmeg (fresh, or 1/2 teaspoon dry nutmeg)
- 1/8 tsp. ground allspice
- 1 cup light cream (Note 3)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1460mg61% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A340% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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