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Ingredients
US|METRIC
4 SERVINGS
- 2 yellow potatoes (medium, boiled)
- 1 can pure pumpkin (or 2lbs baked pumkin)
- 1 onion (medium, chopped)
- 1 clove garlic (minced)
- 5 cups mixed vegetables (peas, edamame, carrots, corn, etc)
- 2 pkg. veggie (Round I used Yves, Italian and regular)
- 1/4 cup vegetable broth
- salt
- pepper
- Italian herbs
- butter (optional)
- milk (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium960mg27% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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