Harvest Pumpkin Pancakes with Bacon Apple Topping

CLEAN EATING
17Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/2 cups reduced fat milk (1% or 2%, or plain unsweetened rice, almond or soy milk)
  • 1 cup pumpkin puree (organic BPA-free canned or pouched, TRY: Pacific Foods Organic 100% Pumpkin Puree)
  • 3 eggs
  • 1 tablespoon virgin coconut oil (melted organic)
  • 1 tablespoon raw honey
  • 1 teaspoon pure vanilla extract
  • 2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon ground allspice
  • 1/8 teaspoon sea salt
  • olive oil cooking spray
  • 1 Fuji Apple (large Braeburn, cut into 1/4-inch cubes)
  • 1/4 teaspoon ground cinnamon
  • 4 slices turkey bacon (all-natural, cut into 1/4-inch pieces)
  • 1 tablespoon raw honey (or pure maple syrup)
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    NutritionView More

    290Calories
    Sodium30% DV730mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol115mg38%
    Sodium730mg30%
    Potassium430mg12%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A130%
    Vitamin C4%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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