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Ingredients
US|METRIC
10 SERVINGS
- 1 broccoli soup (recipe Very Green)
- 1 butternut squash soup (recipe Roasted)
- fresh chives (finely sliced)
- 1 1/2 lb. broccoli
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. unsalted butter
- 2 Tbsp. minced garlic
- 1 cup diced onion
- 1/2 cup diced celery
- gray salt
- ground black pepper
- 2 tsp. fresh thyme leaves (finely chopped)
- 5 cups chicken stock (or canned low-salt chicken broth)
- 2 cups spinach (packed)
- 2 tsp. grated lemon zest (freshly)
- 1 cup heavy cream (or buttermilk, if using buttermilk, cut the lemon zest in half)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium380mg16% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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