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Hariyali Paneer (A creamy, decadent and nutritious mixed green curry with fresh Indian cheese)
PRIYA'S VEGGIE MASHUPS29Ingredients
60Minutes
200Calories
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Description
<p>A medley of green vegggies are tossed in Indian spices, simmered in milk and cream, then layered with fresh Indian cheese for a luscious decadent curry that packs tons of nutrients but is still a guilty pleasure</p>
Ingredients
US|METRIC
8 SERVINGS
- spice blend (For Making Hariyali)
- 2 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1 tsp. fennel seeds
- 1 clove
- 1/2 star anise
- 1 tsp. Kashmiri red chili powder (optional)
- 1/2 tsp. ground turmeric
- paneer (For Making, Hariyali:)
- 2 Tbsp. oil
- 1 bay leaf
- 2 green chilies (minced)
- 1 Tbsp. ginger paste
- 2 Tbsp. garlic paste
- 1 cup onion (diced into thin strips)
- 2 tsp. masala (hariyali, spice blend–for recipe, look above to top of this section)
- 1/2 cup broccoli (roughly chopped into small florets)
- 1/2 cup frozen peas
- 1/2 cup peppers (diced small)
- 1/2 cup tomatoes (roughly chopped )
- 1/4 cup milk
- 1/2 cup heavy cream
- 4 cups spinach (finely chopped)
- 1 cup mustard greens (finely chopped)
- 1/4 cup chickpea flour (each of, dissolved in 1/4 cup water)
- 3/4 cup paneer (grated)
- 1/2 cup water
- salt (to taste, approx. 1 tsp.)
- 1 wedge lemon (or 1/2 tsp. lemon juice)
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium400mg17% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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