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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spinach
- 2 Tbsp. leaves
- 1/4 cup methi leaves
- 500 grams mutton
- 4 Tbsp. mustard oil
- 4 cloves
- 2 black cardamom
- 8 black peppercorns
- 2 inches cinnamon stick
- 2 bay leaf
- 1 cup onion
- 2 tsp. garlic paste
- 4 green chilli
- 1 cup tomato
- 1/4 cup yogurt
- 1/4 cup fried onions
- 2 tsp. coriander powder
- 1 tsp. turmeric powder
- 2 tsp. chilli powder
- Garam Masala (powder - ½ tsp)
- salt (to taste)
- lemon juice
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium300mg13% |
| Potassium990mg28% |
| Protein33g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C210% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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