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Harissa spiced Cauliflower with toasted Pistachio
THE DOCTOR'S KITCHEN - RUPY10Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. mustard seeds
- 1/2 cauliflower (200g florets finely chopped into 2mm discs)
- 50 grams watercress (roughly chopped)
- 50 grams spinach (roughly chopped)
- 2 tsp. harissa paste
- 100 mL boiling water
- 1/4 red onion (finely sliced)
- 15 grams coriander (finely sliced)
- 2 Tbsp. coconut oil (or Ghee/Butter)
- 10 grams pistachios (crushed and toasted)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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