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Harissa coated Lamb Kebabs with fried Chickpeas and Aubergine & Minted Cucumber dip
SEASONED PIONEERS11Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 grams harissa spice mix
- 40 mL olive oil
- 400 grams lamb rump (diced)
- 100 grams aubergine (diced, approx. 1cm square)
- 80 grams chickpeas (cooked)
- 100 mL natural yoghurt
- 1 lemon
- 20 mint leaves (large, chopped)
- 100 grams cucumber (cut into small dice)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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