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Harissa Zucchini Spaghetti Skillet with Kale, Chickpeas and Poached Eggs
INSPIRALIZED15Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 Tbsp. olive oil
- 1 garlic clove (minced)
- 1/4 cup shallots (diced)
- 1 cup diced tomatoes (or half a 14oz can of diced tomatoes)
- 2 Tbsp. harissa (Mina, Spicy Red Pepper Sauce)
- 1/2 tsp. cumin
- 1 pinch saffron
- salt
- pepper
- 1 1/2 cups kale (chopped)
- 3/4 cup chickpeas
- 2 zucchinis (medium, Blade C)
- 2 whole eggs
- chopped parsley (optional)
- feta (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1260mg53% |
| Potassium1320mg38% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C180% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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