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Harissa Yogurt Soup with Lamb Meatballs
COOKING WEEKENDS21Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. ground lamb
- 2 Tbsp. almond flour (or 3 tbsp fresh breadcrumbs, if gluten isn't an issue)
- 2 Tbsp. flax seed (milled, optional)
- 1/2 tsp. dried mint
- 1/2 tsp. salt
- 1/2 tsp. lemon pepper
- 1/4 tsp. cumin
- 1/4 tsp. ground coriander
- 1/4 tsp. ground cardamom
- 1 Tbsp. olive oil
- 4 cups low sodium beef broth
- 1/4 cup long grain rice
- 1 large egg yolk
- 1 Tbsp. garbanzo bean (chickpea flour or use regular flour, if gluten isn't an issue)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. harissa (or to taste)
- 1 1/3 cups plain yogurt
- 1 cup fresh spinach (cut into fine chiffonade)
- 2 green onions (sliced)
- salt
- freshly ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1260mg53% |
| Potassium480mg14% |
| Protein24g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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