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Harissa Vegetarian Moroccan Lentil Stew
THE BEAN BITES15Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 small yellow onion (diced small)
- 4 cloves garlic (minced or pressed)
- 1 Tbsp. coriander (stems, diced)
- 2 carrots (medium-sized, diced small)
- 1 red pepper (small, diced small)
- 2 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 Tbsp. harissa
- 1 cup dried lentils (soaked, rinsed, and drained)
- 2 cups vegetable broth
- 3 bay leaves
- 1 Tbsp. tomato paste
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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