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Harissa Turkey Kofta & Carrot Pittas
BBC GOOD FOOD10Ingredients
23Minutes
1800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams turkey mince (pack)
- 1 Tbsp. harissa
- 1 handful coriander (finely chopped)
- 1 red onion (½ grated, ½ thinly sliced)
- 1 Tbsp. olive oil
- 2 tsp. cumin seeds
- 3 carrots (cut into thin matchsticks)
- 4 Tbsp. greek style yogurt
- 1 garlic clove (crushed)
- 4 breads (wholemeal pitta, lightly toasted and cut in half)
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NutritionView More
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1800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1800Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium4180mg174% |
| Potassium1120mg32% |
| Protein69g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate303g101% |
| Dietary Fiber14g56% |
| Sugars27g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium90% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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