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Harissa Tomato Soup w Cheese Crisps
SUMPTUOUS SPOONFULS10Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups sauce (/juice from Harissa Moroccan Chicken recipe, including olives & peppers)
- 1 pt. canned tomatoes (or 1 15-oz. can of tomatoes)
- 1 tsp. coconut oil
- 1 cup chopped onion
- 1 cup chopped celery
- 4 cloves garlic (peeled & chopped)
- 1 tsp. harissa
- 1 bay leaf
- 1/2 cup white cheddar cheese (finely shredded)
- white cheddar (Shredded, or Italian blend of cheeses)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium680mg28% |
| Potassium790mg23% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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