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Harissa Sweet Potato & Lentil Chili
KEEPIN' IT KIND26Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 tsp. olive oil
- 1 red onion (diced)
- 3 garlic cloves (minced)
- 1 jalapeno (de-seeded and chopped)
- 1 red bell pepper (chopped)
- 5 cups sweet potato (cubes of, about 2 large sweet potatoes)
- 4 cups vegetable broth
- 2 cups water
- 2 cans diced tomatoes (fire-roasted, no salt added)
- 15 oz. tomato sauce (no salt added)
- 15 oz. red beans (rinsed and drained)
- 1 cup green lentils
- 1 cup red lentils
- 4 Tbsp. harissa paste
- 3 Tbsp. liquid aminos (or tamari/soy sauce)
- 2 Tbsp. maple syrup
- 2 Tbsp. tomato paste
- 2 Tbsp. diced green chiles (canned)
- 2 tsp. chili powder
- 2 tsp. cumin
- 1 1/2 tsp. dried oregano
- 1 tsp. smoked paprika
- salt
- black pepper
- avocado (Sliced, optional)
- green onions (Chopped, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1130mg47% |
| Potassium1570mg45% |
| Protein24g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber24g96% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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