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Harissa Sweet Potato Hash with Poached Eggs and Merguez Sausage
FEASTING AT HOME17Ingredients
90Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 yams (medium, or sweet potatoes, or 6 cups ½ inch diced)
- 5 Tbsp. harissa paste (see recipe below, or purchase store bought)
- salt
- pepper
- 6 eggs (poached or fried)
- 3 merguez sausages (or sub chorizo, or soy chorizo)
- 1/2 onion (sliced, optional)
- cilantro leaves
- 4 oz. dried chilies (–, an assortment mild, med, hot, smoked)
- 8 garlic cloves
- 1 Tbsp. cumin seeds
- 2 tsp. caraway seeds
- 1 Tbsp. coriander seeds
- 3 Tbsp. olive oil
- 1 3/4 tsp. kosher salt
- 1 Tbsp. fresh lemon juice
- 1 tsp. smoked paprika (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol315mg105% |
Sodium1370mg57% |
Potassium1470mg42% |
Protein16g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber11g44% |
Sugars2g |
Vitamin A130% |
Vitamin C30% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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