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Harissa Stewed Black-Eyed Peas with Okra and Collard Greens
VANILLA AND BEAN15Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups black eyed peas (Dried, soaked overnight, see notes if using already cooked black-eyed peas)
- 1 1/2 Tbsp. coconut oil (unrefined, virgin, cold pressed)
- 1 cup white onion (or Purple, about 1 large)
- 1 Tbsp. garlic (minced, about 2 large clove)
- 2 Tbsp. tomato paste
- 1 1/2 Tbsp. spice blend (Harissa, dried, in powder form)
- 3 1/2 cups water
- 1 1/2 cups fire roasted tomatoes (one can)
- 4 cups collard greens (destemmed, chopped into bite size pieces and packed, about 1 bunch)
- 3 cups okra (fresh or frozen)
- 1 3/4 tsp. fine sea salt
- 1/2 tsp. black pepper
- 1/2 tsp. canela
- 1/2 lemon juiced
- parsley (chopped for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium730mg21% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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