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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. minced garlic
- 1 1/2 tsp. cumin
- 1 tsp. turmeric
- 4 squash (cooked)
- 1 butternut (small)
- 1 1/2 Tbsp. harissa (I use Pesto Princess)
- 3 Tbsp. sugar
- 400 mL coconut milk
- 1 cup water
- 1 cup yoghurt (plain)
- salt (to taste)
- fennel (fresh, to garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium580mg17% |
| Protein3g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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