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Harissa Roasted Roots with Crispy Chickpeas + Herby Millet Pilaf
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.15Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 beets (medium, peeled + quartered)
- 8 carrots (– 10 large, peeled + halved)
- 1 1/2 Tbsp. harissa paste
- 2 tsp. ground cinnamon
- 1 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/4 cup extra virgin olive oil
- pepper
- salt
- 1 1/2 cups chickpeas (cooked)
- 1 cup millet
- 1/4 sultanas (or dried currants)
- 1/3 raw almonds (roughly chopped)
- 1/4 cup fresh cilantro (each, + parsley)
- 1 lemon
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium960mg27% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A410% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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