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Harissa Roast Salmon With Lemon Chickpea Couscous
BBC GOOD FOOD21Ingredients
80Minutes
430Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil
- 2 onion (large, halved and thinly sliced)
- 1 fennel bulb (large, halved and thinly sliced)
- 1 garlic clove (chopped)
- 1 tsp. cumin seeds
- 1 lemon zest
- 2 Tbsp. harissa
- 1 Tbsp. agave nectar (or clear honey)
- 1 kg salmon (/2lb 4 oz boneless side, skin removed)
- 1 vegetable stock (cube)
- 3 tsp. harissa
- 50 grams currants
- 300 grams couscous
- 400 grams chickpeas (2 cans, drained)
- juice (2 lemons)
- 1 lemon zest
- 2 Tbsp. olive oil
- bunches flat leaf parsley (big bunch, chopped)
- bunches mint (small bunch, chopped, optional)
- 50 grams flaked almonds (toasted)
- lemon wedges (to serve)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium350mg15% |
| Potassium790mg23% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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