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Ingredients
US|METRIC
4 SERVINGS
- 2 cups natural yoghurt
- 1 cup mint
- 1 cup coriander
- 2 cloves garlic
- 1 lemon
- black pepper
- 1/4 pumpkin (Jap or Kent, cut into approx. 12 large wedges)
- 4 Tbsp. olive oil
- 3 Tbsp. harissa paste
- salt
- 1 can chick peas (rinsed and drained)
- 1 cup crushed tomato
- 1 Tbsp. pomegranate molasses (plus extra to drizzle)
- 1/4 cup parsley (flat, roughly chopped)
- 1 cucumber (Lebanese)
- 1/2 cup seeds (pepita, toasted)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium940mg39% |
| Potassium1400mg40% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A230% |
| Vitamin C100% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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