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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. lemon juice
- 2 tsp. harissa
- 2 chicken breasts (4 oz skinless,boneless)
- 1 pinch kosher salt
- 1 Tbsp. olive oil
- 1 cup baby spinach
- 1/2 cup mung bean sprouts
- 2 Tbsp. pumpkin seeds (optional)
- 2 Tbsp. pomegranate seeds (optional)
- 4 oz. smoked salmon (sliced, /Lox, chopped)
- 4 free range eggs
- 1/4 cup milk
- 1/4 cup dill (chopped, for garnish, optional)
- 4 slices whole grain toast
- 1/4 tsp. salt (and pepper)
- 1 1/4 lb. chicken breast (sliced)
- 1 Tbsp. extra virgin olive oil (divided)
- 1/4 tsp. sea salt (or Kosher, divided)
- 1/4 tsp. black pepper (divided)
- 1 cup mushrooms (Baby, washed, sliced)
- 1/4 cup white onion (chopped)
- 1 shallot (finely diced)
- 1 clove garlic (minced)
- 1/2 cup dry white wine (OR 1/2 cup Vegetable Broth)
- 1 Tbsp. vinegar
- 1 can coconut milk (14 oz can)
- 2 tsp. flour
- 2 Tbsp. butter (pure, softened)
- 6 whole fresh thyme (sprigs)
- 2 nutmeg (grates fresh, or a pinch nutmeg powder)
- 2 Tbsp. olive oil
- 1 lb. skinless chicken thighs (boned, cut into strips)
- 1/3 cup sun dried tomatoes (drained, chopped)
- 1 lb. asparagus (trimmed)
- 1/4 cup basil pesto
- 1 cup cherry tomatoes (mixed yellow and red, halved)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1190Calories from Fat690 |
% DAILY VALUE |
Total Fat77g118% |
Saturated Fat36g180% |
Trans Fat |
Cholesterol495mg165% |
Sodium1630mg68% |
Potassium2470mg71% |
Protein95g |
Calories from Fat690 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber9g36% |
Sugars12g |
Vitamin A70% |
Vitamin C100% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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